Vegetarian

Vegetable Rice is for Dinner.

Vegetable Rice takes 20 minutes to prepare.

Vegetable Rice takes 35 minutes to cook.

Vegetable Rice makes 6 servings.

The ingredients for Vegetable Rice are:

3 tbsp onion
2 cloves garlic
1 small carrot
1 small bell pepper
1 cup summer squash
1 cup green beans
1 cup mushroom slices
1 tbsp scallions
1 tbsp cilantro
1 cup cauliflower (par boiled in water)
14 oz tomato diced
2 cups vegetable broth
1 tsp paprika (also italian spice, cajun, garlic powder)
1 tbsp soy sauce
2 tsp olive oil
1.5 cup of Basmati rice

Here is how you make Vegetable Rice:

1. Saute onions, carrots, garlic, mushrooms and green beans in olive oil until slightly tender2. Add the spices and mix3. Add bell pepper and summer squash and cook until tender4. Add a can of tomato and cauliflower and cook for a minute5. Add the broth, soy sauce, scallions, cilantro and rice and cook on low until the rice is done (15-20 minutes)Number of Servings: 6Recipe submitted by SparkPeople user VBRONNIK.

The nutritional information for Vegetable Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 321.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.4 g
• Protein: 3.5 g

The dietary needs meet for Vegetable Rice is Vegetarian