Vegetarian

Wild rice, and veggies....eat hot or cold takes 25 minutes to prepare.

Wild rice, and veggies....eat hot or cold takes several minutes to cook.

Wild rice, and veggies....eat hot or cold makes 9 servings.

The ingredients for Wild rice, and veggies....eat hot or cold are:

2 cup Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry)
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Peas, frozen
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving 1 Med. Green Bell Pepper
1.5 cup Goya Black Beans

Here is how you make Wild rice, and veggies....eat hot or cold:

Cook 2 cups of dry wild rice mixture with four cups of water until done (about 20 minutes). Meanwhile, thaw frozen peas and corn. Chop pepper, onion and tomato (your own desired size). Drain and rinse beans. Put all vegetable ingredients in large bowl. When rice is done, add to veggies and toss. Salt and pepper to taste. Serve warm, or on a bed of lettuce. Makes 9 one cup servings.Serving Size:?1 cup

The nutritional information for Wild rice, and veggies....eat hot or cold is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 162.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 176.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.3 g
• Protein: 6.1 g