Vegetarian

Roasted Vegetables and Quinoa takes 10 minutes to prepare.

Roasted Vegetables and Quinoa takes 45 minutes to cook.

Roasted Vegetables and Quinoa makes 1 servings.

The ingredients for Roasted Vegetables and Quinoa are:

Quinoa
Bell peppers
Zucchini
Squash
Cherry tomatoes
Olive oil
Seasonings (I like black pepper and fresh rosemary)

Here is how you make Roasted Vegetables and Quinoa:

Cook the quinoa separately. Quinoa should be rinsed and soaked in water for at least 15-20 minutes before cooking as it has a mildly bitter coating that should be washed off before cooking/eating. Boil like rice with 2:1 water to quinoa ratio. It takes about 20 minutes or until the quinoa softens. Chop all your vegetables into uniform size (about one inch) and toss with olive oil and seasonings. Put in oven pre-heated to 400 degrees and cook for 40ish minutes. You'll want to toss the veggies half way through to get them evenly cooked. Serving Size: Makes 3(ish) 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user UGAKATE85.

The nutritional information for Roasted Vegetables and Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,449.6

• Total Fat: 44.7 g
• Cholesterol: 0.0 mg
• Sodium: 23.2 mg
• Total Carbs: 227.8 g
• Dietary Fiber: 29.1 g
• Protein: 43.4 g

The dietary needs meet for Roasted Vegetables and Quinoa is Vegan