Vegetarian

Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" is for Salad.

Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" takes several minutes to prepare.

Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" takes several minutes to cook.

Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" makes 4 servings.

The ingredients for Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" are:

equal parts julienned vegetables: about 1 cup each
carrots
zucchini
yellow squash
asparagus
bok choy
napa cabbage
red bell peppers
snow peas
16 oz extra firm tofu
1 Tbsp fresh ginger root
2 Tbsp reduced sodium soy sauce
2 Tbsp sesame oil
.25 tsp black pepper

Here is how you make Change of Heart Sesame Ginger Roasted Tofu "Lo Mein":

Cut tofu into bite sized chunks. Spread out on sheet pan or baking dish. Mix sesame oil, soy sauce and grated ginger. Drizzle soy mixture over tofu and carefully toss.Roast in oven at 400-450 deg F until brown. Let coolMeanwhile cut all the vegetables into julienne strips.Steam or blanch vegetables until just tender, taking care not to overcook.Cool vegetables.Mix roasted tofu with julienned vegetables adding any sauce left in the pan.Top with fresh scallions and sesame seeds if desired (not included in nutritional information.Serving Size: makes 4 servings with 2 cups of veggies each and 4 oz tofu eachNumber of Servings: 4Recipe submitted by SparkPeople user DARUMA.

The nutritional information for Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.7

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 392.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.7 g
• Protein: 11.3 g

Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" is Asian cuisine.

The dietary needs meet for Change of Heart Sesame Ginger Roasted Tofu "Lo Mein" is Vegan