Vegetarian

Super Roasted Veggies takes several minutes to prepare.

Super Roasted Veggies takes several minutes to cook.

Super Roasted Veggies makes 6 servings.

The ingredients for Super Roasted Veggies are:

2 Small Yellow Onions
1 Medium Red onion
2 Carrots
1/2 Zucchini Medium
1/2 Summer squash Medium
3 Cloves of Garlic
2 Tablespoons of Grated Parmesan
3 Tablespoons Olive Oil
1 Package of Sun Dried Tomatoes with Zesty Peppers
1/4 Cup White wine to deglaze pan with (optional)
1 Red Pepper
1 Green pepper
1 Yellow Pepper
1 Orange Pepper
1 Can of Small White Beans or Cannelini Beans
(Makes Roughly 6 1 Cup Servings)

Here is how you make Super Roasted Veggies:

Chop up all the ingredients and toss in olive oil. Roast in oven at 350 degrees for about an hour. Throw in the parmesan, sun dried tomatoes and beans with about 15 minutes left. Remove veggies from pan and deglaze with some white wine if you wish and pour the glaze back over the veggies.Number of Servings: 6Recipe submitted by SparkPeople user THECOFFEEMAN.

The nutritional information for Super Roasted Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.6

• Total Fat: 7.8 g
• Cholesterol: 1.3 mg
• Sodium: 161.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.7 g
• Protein: 6.6 g