Vegetarian

Make ahead roll ups is for Lunch.

Make ahead roll ups takes 10 minutes to prepare.

Make ahead roll ups takes 10 minutes to cook.

Make ahead roll ups makes 16 servings.

The ingredients for Make ahead roll ups are:

2 cups instant brown rice
4 cans black beans
2 cans pinto beans
1 can corn
1 can diced tomatoes and green chiles
1 lb of mexican style cheese
16 10inch tortillas

Here is how you make Make ahead roll ups:

Cook rice according to directions on box. Drain beans, corn and tomatoes & green chiles in a collander and rinse with water. Mix rice, beans, corn, tomatoes & green chiles, and cheese together in a large bowl. Divide equally and spread mixture over each tortilla and roll up (about 1 cup per tortilla). Wrap in saran wrap and put in large resealable bag and freeze. Heat in microwave for a quick lunch.Serving Size: Makes 10 wrapsNumber of Servings: 16Recipe submitted by SparkPeople user BRANDYCELIZ81.

The nutritional information for Make ahead roll ups is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 455.6

• Total Fat: 13.2 g
• Cholesterol: 18.8 mg
• Sodium: 668.2 mg
• Total Carbs: 69.6 g
• Dietary Fiber: 7.8 g
• Protein: 16.8 g

Make ahead roll ups is Mexican cuisine.

The dietary needs meet for Make ahead roll ups is Vegetarian