Vegetarian

Harvest Apple Salad is for Salad.

Harvest Apple Salad takes several minutes to prepare.

Harvest Apple Salad takes several minutes to cook.

Harvest Apple Salad makes 1 servings.

The ingredients for Harvest Apple Salad are:

5 ounces baby spinach or other salad greens
1 apple, peeled and cored, and sliced thinly
1 roasted beet, peeled and sliced thinly
100 grams roasted sweet potato with peel, chunked
.5 ounce walnuts, chopped

Here is how you make Harvest Apple Salad:

If you don't have roasted beets and sweet potatoes on hand, roast a beet and small sweet potato for each person you are serving, and cool.Prep spinach and place in bottom of large individual bowl.Arrange apples, beets, and potato in concentric circles:Peel, core and slice an apple. Arrange around the outer circle of the bowl. (I used my apple peeler/corer, then cut the slices in half).Peel a chilled roasted beet, slice, and cut the slices in half. Arrange the slices just inside the apple circle.Roast, cool, chunk a small sweet potato (100 g.) and place in the middle of the beets.Sprinkle the chopped walnuts on top.Serving Size: 1 serving main dishNumber of Servings: 1Recipe submitted by SparkPeople user BRAVELUTE.

The nutritional information for Harvest Apple Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.8

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 275.4 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 14.8 g
• Protein: 10.6 g

The dietary needs meet for Harvest Apple Salad is Vegan