Vegetarian

Artichoke Tabbouleh Salad takes 30 minutes to prepare.

Artichoke Tabbouleh Salad takes several minutes to cook.

Artichoke Tabbouleh Salad makes 6 servings.

The ingredients for Artichoke Tabbouleh Salad are:

1 cup uncooked bulgur
1 cup boiling water
1(6.5 oz.) jar marinated artichoke hearts
2 med. tomatos chopped
.25 cup chopped green onions
third of a cup of chopped parsley
3 tbsp. finely chopped fresh mint
2 tbsp of lemon juice
.25 tsp. pepper

Here is how you make Artichoke Tabbouleh Salad:

combine bulgur and boiling water and set aside for about 20 min.to soften,double in size and absorb the water.Drain artichoke hearts ,reserving the liquid,chop artichokes.When bulgur is ready add everything together except marinade and lemon juice.Mix those two liquids and pour on top of salad ,stir and serve immediately or refrigerate.This recipe came from a Pillsbury Helthy cookbook and the recipe says 170 Cal. per serving....6 servings (1 cup each) although it seems more than that to me.Number of Servings: 6Recipe submitted by SparkPeople user KIMBERLEYP1.

The nutritional information for Artichoke Tabbouleh Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.0 g
• Protein: 3.4 g

The dietary needs meet for Artichoke Tabbouleh Salad is Vegetarian