Vegetarian

Bean and Pepper Salad is for Salad.

Bean and Pepper Salad takes 15 minutes to prepare.

Bean and Pepper Salad takes several minutes to cook.

Bean and Pepper Salad makes 7 servings.

The ingredients for Bean and Pepper Salad are:

-1 15oz can of black beans

-1 15oz can of red kidney beans

-1 large cucumber (nutritional info is for peeled, but you can leave the skin on, if desired)

-1/2 each red, orange, yellow, and green pepper

-organic Italian salad dressing, to taste (nutritional info is for about 10 tbs)

Here is how you make Bean and Pepper Salad:

1. Peel the cucumber (if desired).2. Chop all vegetables to match the size of a black bean.3. Drain and rinse both cans of beans.4. Put all ingredients in a bowl and toss to ensure even distribution of dressing. Serving suggestions: -eat by itself-over rice or lettuce -add tomato sauce and chili powder instead of dressing and simmer for refreshing veggie chili-try out different kinds of beans-try balsamic vinaigrette, apple cider or rice vinegar, or another favorite dressingServing Size: makes about 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user BEE4357.

The nutritional information for Bean and Pepper Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 219.6

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 480.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 10.1 g
• Protein: 9.2 g

The dietary needs meet for Bean and Pepper Salad is Vegan