The recipe Bean and Veg Salad

Made From Scratch Recipes

Bean and Veg Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bean and Veg Salad!

Bean and Veg Salad

Bean and Veg Salad Recipe
Bean and Veg Salad

Fast, healthy, and yummy! Great for vegetarians or South Beach Dieters.

What Course Is Bean and Veg Salad?

Bean and Veg Salad is for Lunch.


How Long Does Bean and Veg Salad Recipe Take To Prepare?

Bean and Veg Salad takes 10 minutes to prepare.


How Long Does Bean and Veg Salad Recipe Take To Cook?

Bean and Veg Salad takes several minutes to cook.


How Many Servings Does Bean and Veg Salad Recipe Make?

Bean and Veg Salad makes 4 servings.


What Are The Ingredients For Bean and Veg Salad Recipe?

The ingredients for Bean and Veg Salad are:

1 can black beans
1 can red kidney beans

1 red pepper, cut into bite-sized pieces
2 medium carrots, sliced
1/2 sweet onion, minced

3 tbsp fresh cilantro



How Do I Make Bean and Veg Salad?

Here is how you make Bean and Veg Salad:

Rinse beans and combine in bowl. Add sliced pepper, carrots, onion, and cilantro.4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user OUTOFTHEBOX.


What's The Nutritional Info For Bean and Veg Salad?

The nutritional information for Bean and Veg Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.1 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 15.7 g
  • Protein: 13.4 g

What Dietary Needs Does Bean and Veg Salad Meet?

The dietary needs meet for Bean and Veg Salad is Vegan


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