The recipe Black Bean Kale salad

Made From Scratch Recipes

Black Bean Kale salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean Kale salad!

Black Bean Kale salad

Black Bean Kale salad Recipe
Black Bean Kale salad

What Course Is Black Bean Kale salad?

Black Bean Kale salad is for Salad.


How Long Does Black Bean Kale salad Recipe Take To Prepare?

Black Bean Kale salad takes several minutes to prepare.


How Long Does Black Bean Kale salad Recipe Take To Cook?

Black Bean Kale salad takes several minutes to cook.


How Many Servings Does Black Bean Kale salad Recipe Make?

Black Bean Kale salad makes 1 servings.


What Are The Ingredients For Black Bean Kale salad Recipe?

The ingredients for Black Bean Kale salad are:

1 cup of chopped Kale
0.5 cup of chopped Cherry Tomatoes
1/8 of a cup of chopped Red Onion
1 tbsp of Olive Oil
1 tbsp of Trader Joe's Crumbled Feta with Mediterranean herbs
0.5 cup of Trader Joe's Organic Black Bean


How Do I Make Black Bean Kale salad?

Here is how you make Black Bean Kale salad:

1. Chop Kale, Red Onion, and Cherry tomatoes2. Mix above vegetables with olive oil and black beans3. Top with Feta!Serving Size: 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user DANKYAMY.


What's The Nutritional Info For Black Bean Kale salad?

The nutritional information for Black Bean Kale salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 16.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 647.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.3 g

What Dietary Needs Does Black Bean Kale salad Meet?

The dietary needs meet for Black Bean Kale salad is Vegetarian


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