The recipe Black Bean Mango Salad 0.75 cup

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Black Bean Mango Salad 0.75 cup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Mango Salad 0.75 cup!

Black Bean Mango Salad 0.75 cup

Black Bean Mango Salad 0.75 cup Recipe
Black Bean Mango Salad 0.75 cup

Adapted from Eat to Live book.

How Long Does Black Bean Mango Salad 0.75 cup Recipe Take To Prepare?

Black Bean Mango Salad 0.75 cup takes several minutes to prepare.


How Long Does Black Bean Mango Salad 0.75 cup Recipe Take To Cook?

Black Bean Mango Salad 0.75 cup takes several minutes to cook.


How Many Servings Does Black Bean Mango Salad 0.75 cup Recipe Make?

Black Bean Mango Salad 0.75 cup makes 6 servings.


What Are The Ingredients For Black Bean Mango Salad 0.75 cup Recipe?

The ingredients for Black Bean Mango Salad 0.75 cup are:

10-12 ounces fresh or frozen (fully thawed) mango
2 tablespoons fresh cilantro or basil
1 medium bell pepper, chopped
1/2 cup corn (frozen canned or fresh)
3 cups cooked black beans
3 tablespoons fresh lemon juice
1 teaspoon minced fresh garlic
1 teaspoon dried oregano
1 teaspoon ground cumin
dash chili powder
9 cups chopped romaine lettuce, if you want to serve over salad


How Do I Make Black Bean Mango Salad 0.75 cup?

Here is how you make Black Bean Mango Salad 0.75 cup:

(If using fresh corn, water saute for about 5 mins or until tender.) Mix all ingredients together, and let sit at least 15 mins. Serve on top of lettuce, optional.


What's The Nutritional Info For Black Bean Mango Salad 0.75 cup?

The nutritional information for Black Bean Mango Salad 0.75 cup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.3 g

What Dietary Needs Does Black Bean Mango Salad 0.75 cup Meet?

The dietary needs meet for Black Bean Mango Salad 0.75 cup is Vegan


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