The recipe Black Bean, Tomato and Avocado SALAD

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Black Bean, Tomato and Avocado SALAD recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean, Tomato and Avocado SALAD!

Black Bean, Tomato and Avocado SALAD

Black Bean, Tomato and Avocado SALAD Recipe
Black Bean, Tomato and Avocado SALAD

How Long Does Black Bean, Tomato and Avocado SALAD Recipe Take To Prepare?

Black Bean, Tomato and Avocado SALAD takes several minutes to prepare.


How Long Does Black Bean, Tomato and Avocado SALAD Recipe Take To Cook?

Black Bean, Tomato and Avocado SALAD takes several minutes to cook.


How Many Servings Does Black Bean, Tomato and Avocado SALAD Recipe Make?

Black Bean, Tomato and Avocado SALAD makes 4 servings.


What Are The Ingredients For Black Bean, Tomato and Avocado SALAD Recipe?

The ingredients for Black Bean, Tomato and Avocado SALAD are:

1 Haas avocado
1 lg tomato (about 1 cup)
1 cup canned black beans
1/2 c cilantro, chopped fine
1/4 lemon
1 T chia seeds
2 tbsp olive oil
salt and pepper





How Do I Make Black Bean, Tomato and Avocado SALAD?

Here is how you make Black Bean, Tomato and Avocado SALAD:

InstructionsDrain/rinse can of black beans thoroughly. Chop tomato. Mix tomato, cilantro and beans, juice from lemon, salt and pepper. Cut avocado into small chunks. Gently mix avocado with other ingredients or simply intersperse on a plate. Mix chia seeds and oil then drizzle over salad and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GLADSOME.


What's The Nutritional Info For Black Bean, Tomato and Avocado SALAD?

The nutritional information for Black Bean, Tomato and Avocado SALAD is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 6.1 g

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