Vegetarian

Fresh Romano Bean Salad takes 25 minutes to prepare.

Fresh Romano Bean Salad takes several minutes to cook.

Fresh Romano Bean Salad makes 1 servings.

The ingredients for Fresh Romano Bean Salad are:

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 serving fresh romano beans
50 gram(s) bell pepper, red, sweet, raw
.2 can Tuna, Canned in Water, drained
0.25 cup Tofu, firm
.25 cup, chopped Kale
.25 cup, sliced Zucchini
.5 tbsp Olive Oil
.5 tbsp (C) Vinegar, Red Wine (Gr Value)
1 fl oz Lime Juice

Here is how you make Fresh Romano Bean Salad:

This recipe is very flexible. The size specified is for one serving but you can mix and match. Cook the quinoa ahead of time, same with the fresh romano beans. Mix everything together. Make the dressing with olive oil, red wine vinegar, salt, pepper, garlic powder and I added some Hungarian paprika. It doesn't hurt to pour the dressing on ahead of time and let the flavours mingle.Serving Size: One servingNumber of Servings: 1Recipe submitted by SparkPeople user ACSAVAGE1.

The nutritional information for Fresh Romano Bean Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.4

• Total Fat: 12.8 g
• Cholesterol: 11.6 mg
• Sodium: 100.4 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 6.0 g
• Protein: 19.1 g