The recipe Personal size quinoa and black bean salad

Made From Scratch Recipes

Personal size quinoa and black bean salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Personal size quinoa and black bean salad!

Personal size quinoa and black bean salad

Personal size quinoa and black bean salad Recipe
Personal size quinoa and black bean salad

Quinoa and black bean salad for one

What Course Is Personal size quinoa and black bean salad?

Personal size quinoa and black bean salad is for Salad.


How Long Does Personal size quinoa and black bean salad Recipe Take To Prepare?

Personal size quinoa and black bean salad takes 10 minutes to prepare.


How Long Does Personal size quinoa and black bean salad Recipe Take To Cook?

Personal size quinoa and black bean salad takes several minutes to cook.


How Many Servings Does Personal size quinoa and black bean salad Recipe Make?

Personal size quinoa and black bean salad makes 1 servings.


What Are The Ingredients For Personal size quinoa and black bean salad Recipe?

The ingredients for Personal size quinoa and black bean salad are:

1.0 tsp Coriander seed
1.0 tsp Cumin seed
1.0 fl oz Lime Juice
0.12 cup kernels Yellow Sweet Corn, Frozen
1.0 tsp Garlic
2.0 tbsp chopped Onions, raw
0.16 cup Beans, black
0.25 cup 365 Organic Quinoa
0.5 tbsp (C) Vinegar, Red Wine (Gr Value)
1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)
0.25 tsp Cayenne Pepper (Ground)
0.25 tsp No Salt potassium chloride salt substitute


How Do I Make Personal size quinoa and black bean salad?

Here is how you make Personal size quinoa and black bean salad:

None Serving Size: Makes one servingNumber of Servings: 1.0Recipe submitted by SparkPeople user DEBBEV.


What's The Nutritional Info For Personal size quinoa and black bean salad?

The nutritional information for Personal size quinoa and black bean salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.2 g

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