Vegetarian

Plant Pure Avocado-White Bean Salad Wrap takes 15 minutes to prepare.

Plant Pure Avocado-White Bean Salad Wrap takes several minutes to cook.

Plant Pure Avocado-White Bean Salad Wrap makes 4 servings.

The ingredients for Plant Pure Avocado-White Bean Salad Wrap are:

1 fruit without skin and seeds Avocados, California (Haas)
2 cup Navy Bean Small White Cooked
3 Sweet Mini Peppers, chopped
1/2 cup Red Onion, diced
1 large Carrots, shredded
1 cup Spinach, thinly sliced
2 tbsp Nutritional Yeast Flakes
1 oz sunflower seeds, raw
1 tsp Siracha Hot Chili Sauce
1/4 tsp Salt
1/4 tsp Pepper, black
2 Tbsp Lemon Juice
1 Tbsp Orange Juice
1 tsp Bragg Apple Cider Vinegar

2 cup, shredded Romaine Lettuce (salad)

Here is how you make Plant Pure Avocado-White Bean Salad Wrap:

In medium bowl, mash avocados and beans until creamy with some chunks remainings.Fold in peppers, onion, carrot and spinach.Add nutritional yeast, sunflower seeds, siracha, salt and pepper, fold to combine.Mix the citrus juices ad vinegar in a small cup. Fold this liquid into the filling mixture. Continue folding until well combined and the veggies begin to soak into the creamy liquid.Divide the filling among 4 whole grain tortillas, top with 1/2 cup shredded romaine, then wrap.Serving Size: Makes enough filling for 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user PAPAOF9LADS.

The nutritional information for Plant Pure Avocado-White Bean Salad Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.9

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 211.4 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 18.2 g
• Protein: 12.0 g