The recipe Spelt and White Bean Salad

Made From Scratch Recipes

Spelt and White Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Spelt and White Bean Salad!

Spelt and White Bean Salad

Spelt and White Bean Salad Recipe
Spelt and White Bean Salad

Spelt, white bean, tomato, celery, almond

What Course Is Spelt and White Bean Salad?

Spelt and White Bean Salad is for Salad.


How Long Does Spelt and White Bean Salad Recipe Take To Prepare?

Spelt and White Bean Salad takes several minutes to prepare.


How Long Does Spelt and White Bean Salad Recipe Take To Cook?

Spelt and White Bean Salad takes several minutes to cook.


How Many Servings Does Spelt and White Bean Salad Recipe Make?

Spelt and White Bean Salad makes 6 servings.


What Are The Ingredients For Spelt and White Bean Salad Recipe?

The ingredients for Spelt and White Bean Salad are:

Beans, white, 1.5 cup (remove)
*spelt kernels, organic, VITA-SPELT, 2 cup (remove)
Red Ripe Tomatoes, 1.5 cup cherry tomatoes (remove)
Celery, raw, 1 cup, diced (remove)
Olive Oil, 3 tbsp (remove)
Lemon juice, 4 tbsp (remove)
Parsley, .25 cup (remove)
Almonds, .5 cup, whole (remove)
Thyme, ground, 2 tbsp (remove)
Goat Cheese, Soft, 2 oz (remove)


How Do I Make Spelt and White Bean Salad?

Here is how you make Spelt and White Bean Salad:

Number of Servings: 6Recipe submitted by SparkPeople user ATRIPP33.


What's The Nutritional Info For Spelt and White Bean Salad?

The nutritional information for Spelt and White Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 488.0
  • Total Fat: 16.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 63.2 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 15.9 g
  • Protein: 19.1 g

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