Vegetarian

White Bean and Wheat Berry Salad is for Lunch.

White Bean and Wheat Berry Salad takes several minutes to prepare.

White Bean and Wheat Berry Salad takes several minutes to cook.

White Bean and Wheat Berry Salad makes 5 servings.

The ingredients for White Bean and Wheat Berry Salad are:

Vinaigrette Dressing:
? 1/4 tsp Sea Salt
? 2 Tbsp Shallot, minced
? 1 Tbsp Honey Mustard
? 2 Tbsp Parsley, chopped
? 2 Tbsp White Wine Vinegar
? 2 Tbsp Lemon or Lime Juice

Salad:
? 2 cup cooked Wheat Berries
? 1/2 cup Olive Oil
? 1/2 cup Tomato diced ()
? 1/2 cup Celery sliced ()
? 1/2 cup Green Onion chopped ()
? 1 cup cooked White or Navy Beans
? 1/4 tsp Black Pepper (Medium Grind)

Here is how you make White Bean and Wheat Berry Salad:

Mix the vinaigrette by combining all the ingredients with a whisk or blender. Add the salad ingredients and mix well. Let chill overnight or for several hours to let the flavors blend. Serve chilled on a bed of leaf lettuce.Serving Size: Makes 5 1.5-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LUNJEN.

The nutritional information for White Bean and Wheat Berry Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 438.0

• Total Fat: 22.9 g
• Cholesterol: 0.0 mg
• Sodium: 467.8 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g

The dietary needs meet for White Bean and Wheat Berry Salad is Vegetarian