Vegetarian

Marie's Chickpea Salad is for Salad.

Marie's Chickpea Salad takes 15 minutes to prepare.

Marie's Chickpea Salad takes several minutes to cook.

Marie's Chickpea Salad makes 5 servings.

The ingredients for Marie's Chickpea Salad are:

Tomatoes cut very small
Diced fresh italian parsley
Diced fresh sweet basil
Crumbed Feta Cheese
Diced red onion, raw
Lemon juice freshly squeezed
Fresh red chillies sliced small
Chickpeas drained from can and rinsed with water

Here is how you make Marie's Chickpea Salad:

Put the tomatoes, fresh herbs, onion and chillies into a large bowl. Fry (with NO oil or butter) ONLY half of the chickpeas. While these are cooking mash the remaining half of chickpeas into a pulp and add the lemon juice, then put this into the bowl containing tomatoes etc. Add the cooked chickpeas and crumb in the feta cheese. Stir this altogether and chill in the fridge before serving!Serving Size: 5 people for a small mealNumber of Servings: 5Recipe submitted by SparkPeople user PETRIEDISH1.

The nutritional information for Marie's Chickpea Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.8

• Total Fat: 8.0 g
• Cholesterol: 26.7 mg
• Sodium: 636.9 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 6.6 g
• Protein: 10.8 g

The dietary needs meet for Marie's Chickpea Salad is Vegetarian