Vegetarian

super crunch salad is for Lunch.

super crunch salad takes 25 minutes to prepare.

super crunch salad takes several minutes to cook.

super crunch salad makes 4 servings.

The ingredients for super crunch salad are:

It is best to make the dressing ahead and reserve.
cook the wild rice and reserve 1 cup for salad. Cook the ear of corn and take off the husk and reserve. Drain the black beans very well
Add all the rest of the ingredients and let the salad sit for at least 1 hour. As it ages it will get better.

Here is how you make super crunch salad:

wash and prep all vegetables.cook wild rice for 40 minutes and cool totally, use reserve1 cup for summer salad recipe recipe cook ear of corn in microwave for 3 minutes and cool(I place plastic wrap over corn after i clean and wash it)drain black beans very wellto a mixing bowl add;diced red onions, sliced red peppers. diced celery, grated carrots. snap peas are cleaned, stems removed and sliced into 4 piecesshell fresh or frozen thawed edamamadressing is made by mixing brown sugar 3 tsp, balsamic vinegar, and olive oil. add 1 tsp salt 1/2 tsp pepper1/4th tsp garlic powder1 tsp fresh basil4 drops of tabasico sauce (if you like a tiny bit of a hot kick)may leave out.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINDAPOOH2011.

The nutritional information for super crunch salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.5

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 303.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.4 g
• Protein: 9.3 g

The dietary needs meet for super crunch salad is Low Fat