Vegetarian

GREEK FARRO SALAD takes 15 minutes to prepare.

GREEK FARRO SALAD takes 20 minutes to cook.

GREEK FARRO SALAD makes 6 servings.

The ingredients for GREEK FARRO SALAD are:

1 cup Farro, wholesome pantry organic pearled
6 cup ARUGULA
1 CAN GOYA REDUCED SODIUM GARBANZO BEANS
11/2 cup, pared, chopped Cucumber (peeled)
1 CUP Mancini Sweet Roasted Peppers
1/2 cup, crumbled Feta Cheese
3 tbsp Lemon juice
2 TSP Honey
1 tsp Garlic
1/2 tsp Oregano, ground
1/2 tsp Salt
1/4 tsp crushed red pepper flakes (by TORI7HARRISON)
1/4 tsp Pepper, black
1/4 CUP Extra Virgin Olive Oil
24 KALAMATA OLIVES

Here is how you make GREEK FARRO SALAD:

1. To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce heat to a gentle simmer. Cook, stirring occasionally, until the farro is tender to the bite but still pleasantly chewy (pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes). Drain off the excess water and return the farro to the pot. Stir in ? teaspoon salt and a little splash of the dressing. Set aside for just a few minutes to cool.2. Meanwhile, in a large serving bowl, combine the arugula, chickpeas, cucumber, peppers, olives and parsley.3. In a liquid measuring cup or small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red pepper flakes and pepper until emulsified.4. Add the warm farro to the serving bowl and drizzle in the remaining dressing. Toss to combine. Add the feta, toss again, and season to taste with additional salt and pepper.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MLUNAWHITE.

The nutritional information for GREEK FARRO SALAD is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.2

• Total Fat: 17.9 g
• Cholesterol: 11.1 mg
• Sodium: 743.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.4 g
• Protein: 10.2 g