The recipe Kale Salad (Beth)

Made From Scratch Recipes

Kale Salad (Beth) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale Salad (Beth)!

Kale Salad (Beth)

Kale Salad (Beth) Recipe
Kale Salad (Beth)

What a healthy salad. Add other things to jazz it up. Sunflower seeds, rasins, cranberries, mandarian oranges, etc.

What Course Is Kale Salad (Beth)?

Kale Salad (Beth) is for Salad.


How Long Does Kale Salad (Beth) Recipe Take To Prepare?

Kale Salad (Beth) takes 15 minutes to prepare.


How Long Does Kale Salad (Beth) Recipe Take To Cook?

Kale Salad (Beth) takes several minutes to cook.


How Many Servings Does Kale Salad (Beth) Recipe Make?

Kale Salad (Beth) makes 6 servings.


What Are The Ingredients For Kale Salad (Beth) Recipe?

The ingredients for Kale Salad (Beth) are:

Kale
Onion
Equal parts of...
Honey
Olive Oil
Vinigar, whatever kind you like
Juice of whole orange.


How Do I Make Kale Salad (Beth)?

Here is how you make Kale Salad (Beth):

Sit Time: is the time to maranade in Refrig.Mix early in day so it will have time to maranade for dinner. Make the day before the meal as well. Stir occasionally as it sits in refrig.Serving Size= 1.5 cupNutrition Facts:6 ServingsCalories 220.0Total Fat 13.1 gSaturated Fat 1.9 gCholesterol 0.0 mgSodium 41.0 mgTotal Carbohydrate 27.5 gDietary Fiber 3.6 gSugars 19.2 gProtein 3.5 gNumber of Servings: 6Recipe submitted by SparkPeople user JEWELSSAYER.


What's The Nutritional Info For Kale Salad (Beth)?

The nutritional information for Kale Salad (Beth) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

What Dietary Needs Does Kale Salad (Beth) Meet?

The dietary needs meet for Kale Salad (Beth) is Vegetarian


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