Vegetarian

Marinated Kale Salad is for Salad.

Marinated Kale Salad takes several minutes to prepare.

Marinated Kale Salad takes several minutes to cook.

Marinated Kale Salad makes 2 servings.

The ingredients for Marinated Kale Salad are:

Marinade/Dressing
2 T Water
2 T Olive Oil
1 tsp chia seeds (ground if not using high speed blender)
1 T balsamic vinegar
2 T Bragg Apple Cider Vinegar
1-2 T Bragg Liquid Aminos (depends on how "salty" you like)
1/4 cup nutritional yeast
1 teaspoons dijon or stoneground mustard
1/2 teaspoon cumin

Salad
1 head kale (small)
2 T sunflower seeds
additional nutritional yeast for sprinkling

Here is how you make Marinated Kale Salad:

mix all dressing ingredients in blender until smooth.wash and remove stems from kale and chopped into smaller pieces. add marinade and toss well, "massaging" kale w/ spoon. chill in refridgerator for atleast 4 hours.top w/ sunflower seeds and nutrional yeast. YUM.Serving Size:?2 servingsNumber of Servings: 2

The nutritional information for Marinated Kale Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.5

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 548.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.6 g
• Protein: 9.8 g

The dietary needs meet for Marinated Kale Salad is Vegan