The recipe Puy lentil, red onion and herb salad

Made From Scratch Recipes

Puy lentil, red onion and herb salad recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Puy lentil, red onion and herb salad!

Puy lentil, red onion and herb salad

Puy lentil, red onion and herb salad Recipe
Puy lentil, red onion and herb salad

Puy lentil, red onion and herb salad

What Course Is Puy lentil, red onion and herb salad?

Puy lentil, red onion and herb salad is for Lunch.


How Long Does Puy lentil, red onion and herb salad Recipe Take To Prepare?

Puy lentil, red onion and herb salad takes 5 minutes to prepare.


How Long Does Puy lentil, red onion and herb salad Recipe Take To Cook?

Puy lentil, red onion and herb salad takes 25 minutes to cook.


How Many Servings Does Puy lentil, red onion and herb salad Recipe Make?

Puy lentil, red onion and herb salad makes 8 servings.


What Are The Ingredients For Puy lentil, red onion and herb salad Recipe?

The ingredients for Puy lentil, red onion and herb salad are:

* 1 small red onion , halved and finely sliced
* 2 lemons , juiced
* 1 tsp splenda
* 1 tsp ground cumin
* 1 garlic clove , crushed
* 300g Puy lentils
* small bunch coriander , leaves picked
* small bunch parsley , leaves picked


How Do I Make Puy lentil, red onion and herb salad?

Here is how you make Puy lentil, red onion and herb salad:

1. Put the onion in a bowl with the lemon juice, sugar, cumin and garlic. Toss and leave to marinate for 10 minutes. Cook the lentils until just tender, rinse and drain. 2. Toss with the onion mix, season well then add the herbs and toss again.Number of Servings: 8Recipe submitted by SparkPeople user CHEEKYCHOOK.


What's The Nutritional Info For Puy lentil, red onion and herb salad?

The nutritional information for Puy lentil, red onion and herb salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 9.6 g

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