Vegetarian

Southwestern Lentil Salad takes 15 minutes to prepare.

Southwestern Lentil Salad takes several minutes to cook.

Southwestern Lentil Salad makes 10 servings.

The ingredients for Southwestern Lentil Salad are:

1 can black beans, rinsed & drained
2-1/2 cups cooked lentils
1 small can mexi-corn
1 can diced tomatoes, no salt added
1/2 cup chopped onion
1/2 cup chopped bell peppers
1/4-1/2 cup fresh cilantro
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 T ranch dressing
3/4 t cumin
1 garlic clove, minced
1 t lime juice
1 t cayenne pepper
salt & pepper, to taste

Here is how you make Southwestern Lentil Salad:

1. In a large bowl, combine black beans, lentils, mexi-corn, diced tomatoes, onion, peppers and cilantro.2. In a small bowl, combine olive oil, balsamic vinegar, ranch dressing, cumin and garlic.3. Pour dressing over lentil mix and season with lime juice, cayenne and salt and pepper. Chill for 4 hours to let dressing infuse with salad.Yield ~10 servings (1-1/2 cup)Number of Servings: 10Recipe submitted by SparkPeople user SABBY3.

The nutritional information for Southwestern Lentil Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.7

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 6.7 g
• Protein: 7.3 g

The dietary needs meet for Southwestern Lentil Salad is Vegetarian