The recipe Blended Mango Salad (Fuhrman)

Made From Scratch Recipes

Blended Mango Salad (Fuhrman) recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Blended Mango Salad (Fuhrman)!

Blended Mango Salad (Fuhrman)

Blended Mango Salad (Fuhrman) Recipe
Blended Mango Salad (Fuhrman)

From Dr. Fuhrman's "Eat to Live"

What Course Is Blended Mango Salad (Fuhrman)?

Blended Mango Salad (Fuhrman) is for Breakfast.


How Long Does Blended Mango Salad (Fuhrman) Recipe Take To Prepare?

Blended Mango Salad (Fuhrman) takes 5 minutes to prepare.


How Long Does Blended Mango Salad (Fuhrman) Recipe Take To Cook?

Blended Mango Salad (Fuhrman) takes 3 minutes to cook.


How Many Servings Does Blended Mango Salad (Fuhrman) Recipe Make?

Blended Mango Salad (Fuhrman) makes 2 servings.


What Are The Ingredients For Blended Mango Salad (Fuhrman) Recipe?

The ingredients for Blended Mango Salad (Fuhrman) are:

1 fruit without refuse Mangos
1 cup Spinach, fresh
4 cup, shredded Romaine Lettuce (salad)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable


How Do I Make Blended Mango Salad (Fuhrman)?

Here is how you make Blended Mango Salad (Fuhrman):

Peel and chop mango and blend in food processor or high-speed blender. Add spinach and half the lettuce. Blend until well combined. Add the milk and remaining lettuce. Blent until creamy.Serving Size: Makes 2 glasses/servingsNumber of Servings: 2Recipe submitted by SparkPeople user KONIGSBERG.


What's The Nutritional Info For Blended Mango Salad (Fuhrman)?

The nutritional information for Blended Mango Salad (Fuhrman) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

What Dietary Needs Does Blended Mango Salad (Fuhrman) Meet?

The dietary needs meet for Blended Mango Salad (Fuhrman) is Vegan


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