The recipe Beth's Salad Mix

Made From Scratch Recipes

Beth's Salad Mix recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Beth's Salad Mix!

Beth's Salad Mix

Beth's Salad Mix Recipe
Beth's Salad Mix

Dressing and crouton-free salad

What Course Is Beth's Salad Mix?

Beth's Salad Mix is for Dinner.


How Long Does Beth's Salad Mix Recipe Take To Prepare?

Beth's Salad Mix takes 20 minutes to prepare.


How Long Does Beth's Salad Mix Recipe Take To Cook?

Beth's Salad Mix takes several minutes to cook.


How Many Servings Does Beth's Salad Mix Recipe Make?

Beth's Salad Mix makes 1 servings.


What Are The Ingredients For Beth's Salad Mix Recipe?

The ingredients for Beth's Salad Mix are:

This recipe is designed for a single person. Quadruple it for four, or to save extra for yourself later. If you cut the lettuce with a plastic lettuce knife, it won't get rusty.


How Do I Make Beth's Salad Mix?

Here is how you make Beth's Salad Mix:

Cut lettuce with plastic lettuce knife. Spin water out of both lettuce types with salad spinner. Shred the carrots. Use broccoli and cauliflower heads for decoration. Use "cow feta"(instead of dressing) -- a low priced feta -- and cut into cubes. Sprinkle walnuts as croutons. Yellow bell peppers add sweetness.Serving Size: 1 3-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user NYINME.


What's The Nutritional Info For Beth's Salad Mix?

The nutritional information for Beth's Salad Mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 28.6 g
  • Cholesterol: 75.7 mg
  • Sodium: 1,054.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.0 g

What Dietary Needs Does Beth's Salad Mix Meet?

The dietary needs meet for Beth's Salad Mix is Low Carb


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