Vegetarian

Tofu Salad with Carrots, Onions, and Bell Pepper is for Salad.

Tofu Salad with Carrots, Onions, and Bell Pepper takes 15 minutes to prepare.

Tofu Salad with Carrots, Onions, and Bell Pepper takes several minutes to cook.

Tofu Salad with Carrots, Onions, and Bell Pepper makes 8 servings.

The ingredients for Tofu Salad with Carrots, Onions, and Bell Pepper are:

12 ounces extra firm tofu
1 large carrot, chopped
1 cup onion, chopped
1 cup green bell pepper, chopped
1/4 cup fresh parsley, minced
1 tablespoon dijon mustard
2 tablespoons light mayonnaise (can use soy mayo if desired)
3 tablespoons nutritional yeast
1/4 teaspoon salt (or to taste)
1/8 teaspoon freshly ground black pepper (or to taste)

Here is how you make Tofu Salad with Carrots, Onions, and Bell Pepper:

Add carrots, onion, green bell pepper, and parsley to food processor and process until minced well. Drain tofu and press between towels to remove as much water as possible.Crumble tofu in large bowl. Add veggie mix, dijon, mayonnaise, nutritional yeast, salt, and pepper to the tofu and mix well. This keeps refrigerated for several days.Makes about 4 cups, Eight 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user VEGGIE_ME.

The nutritional information for Tofu Salad with Carrots, Onions, and Bell Pepper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.1

• Total Fat: 5.2 g
• Cholesterol: 1.3 mg
• Sodium: 160.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.9 g
• Protein: 8.3 g

The dietary needs meet for Tofu Salad with Carrots, Onions, and Bell Pepper is Vegetarian