Vegetarian

Quinoa Taboule Salad is for Salad.

Quinoa Taboule Salad takes 30 minutes to prepare.

Quinoa Taboule Salad takes 10 minutes to cook.

Quinoa Taboule Salad makes 8 servings.

The ingredients for Quinoa Taboule Salad are:

2 cups Quinoa, washed and drained
3 cups water
8 oz diced tomatoes, drained (fresh or canned)
1 medium cucumber, peeled, and diced
1 cup green onions, chopped
1 Tbs dried mint leaves or 5 minced fresh mint leaves
2 Tbs Olive Oil
2-3 Tbs Plum Vinegar, or to taste
3 cloves garlic, pressed
3/4 cup fresh parsley, finely chopped

Here is how you make Quinoa Taboule Salad:

Cook quinoa according to package directions. Remove and toss to cool. Combine quinoa, parsley, tomatoes, cucumber, garlic, green onions, and mint. Mix well. Combine olive oil, plum vinegar and garlic. Can be served as a main course, a side dish, or over a bed of baby greens. Makes 8 - 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user FOXFIRE26.

The nutritional information for Quinoa Taboule Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.3

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.6 g
• Protein: 6.6 g

The dietary needs meet for Quinoa Taboule Salad is Vegetarian