The recipe Quinoa Upma Salad

Made From Scratch Recipes

Quinoa Upma Salad recipe is a Indian Lunch meal that takes 15 minutes to make. If you enjoy Indian for Lunch, you will like Quinoa Upma Salad!

Quinoa Upma Salad

Quinoa Upma Salad Recipe
Quinoa Upma Salad

What Course Is Quinoa Upma Salad?

Quinoa Upma Salad is for Lunch.


How Long Does Quinoa Upma Salad Recipe Take To Prepare?

Quinoa Upma Salad takes 15 minutes to prepare.


How Long Does Quinoa Upma Salad Recipe Take To Cook?

Quinoa Upma Salad takes 15 minutes to cook.


How Many Servings Does Quinoa Upma Salad Recipe Make?

Quinoa Upma Salad makes 3 servings.


What Are The Ingredients For Quinoa Upma Salad Recipe?

The ingredients for Quinoa Upma Salad are:

2 cups Protein Quinoa Upma
1 cup Romaine Lettuce
4 tbsp Guacamole
1 Lemon juice
2 tbsp finely chopped onion
2 tbsp finely chopped tomatoes
1 tbsp cilantro
2 tbsp finely chopped red bell pepper
1 tbsp finely chopped jalapeno
1 tsp Sprouts EVOO



How Do I Make Quinoa Upma Salad?

Here is how you make Quinoa Upma Salad:

Take the upma into a bowl. Add onions, tomatoes, cilantro and red bell pepper, jalapenos, squeeze lemon juice, EVOO and toss everything well. Serve into 3 cups in equal portions, top with lettuce and guacamole.


What's The Nutritional Info For Quinoa Upma Salad?

The nutritional information for Quinoa Upma Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 11.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 616.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.8 g

What Type Of Cuisine Is Quinoa Upma Salad?

Quinoa Upma Salad is Indian cuisine.


What Dietary Needs Does Quinoa Upma Salad Meet?

The dietary needs meet for Quinoa Upma Salad is Vegetarian


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