The recipe Salad with Smoked Tofu and Quinoa

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Salad with Smoked Tofu and Quinoa recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Salad with Smoked Tofu and Quinoa!

Salad with Smoked Tofu and Quinoa

Salad with Smoked Tofu and Quinoa Recipe
Salad with Smoked Tofu and Quinoa

Main meal salad.

What Course Is Salad with Smoked Tofu and Quinoa?

Salad with Smoked Tofu and Quinoa is for Dinner.


How Long Does Salad with Smoked Tofu and Quinoa Recipe Take To Prepare?

Salad with Smoked Tofu and Quinoa takes 15 minutes to prepare.


How Long Does Salad with Smoked Tofu and Quinoa Recipe Take To Cook?

Salad with Smoked Tofu and Quinoa takes 15 minutes to cook.


How Many Servings Does Salad with Smoked Tofu and Quinoa Recipe Make?

Salad with Smoked Tofu and Quinoa makes 2 servings.


What Are The Ingredients For Salad with Smoked Tofu and Quinoa Recipe?

The ingredients for Salad with Smoked Tofu and Quinoa are:

170 gram(s) Baby Leaf Mesculin, ALDI (by SYAMAN)
160 gram(s) Viana Smoked Tofu (by EMSR2D2)
0.50 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
.5 serving english cucumber - 1 whole (by TINAT51796)
.25 cup Chickpeas (garbanzo beans)
0.5 cup kernels Yellow Sweet Corn, Frozen
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar


How Do I Make Salad with Smoked Tofu and Quinoa?

Here is how you make Salad with Smoked Tofu and Quinoa:

Cook the quinoa. Put it all together Serving Size: Makes 2 saladsNumber of Servings: 2Recipe submitted by SparkPeople user RONNIMICHELLE.


What's The Nutritional Info For Salad with Smoked Tofu and Quinoa?

The nutritional information for Salad with Smoked Tofu and Quinoa is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 407.2
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 25.2 g

What Dietary Needs Does Salad with Smoked Tofu and Quinoa Meet?

The dietary needs meet for Salad with Smoked Tofu and Quinoa is Vegan


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