Vegetarian

Southwestern Quinoa Salad by Chris Freytag is for Dinner.

Southwestern Quinoa Salad by Chris Freytag takes 20 minutes to prepare.

Southwestern Quinoa Salad by Chris Freytag takes 20 minutes to cook.

Southwestern Quinoa Salad by Chris Freytag makes 6 servings.

The ingredients for Southwestern Quinoa Salad by Chris Freytag are:

1 and 1/2 cup water
one cup pre-rinsed quinoa
1 cup chopped tomatioes
1/4 teaspoon salt
juice from one lime
1/2 cup loose cilantro leaves
15 ounce can black beans, rinsed and drained
1/4 cup red onion chopped
3 tbsp olive oil

Here is how you make Southwestern Quinoa Salad by Chris Freytag:

bring water, quinnoa and salt to a boil, cover and let boil for one minute, let simmer on low for 15 minutes, remove from heat and let sit for 5 minutes, stir in remaning ingredents and add salt to taste. Serve cold or warmServing Size:?makes 6 servings

The nutritional information for Southwestern Quinoa Salad by Chris Freytag is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.3

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 101.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.4 g
• Protein: 9.4 g

The dietary needs meet for Southwestern Quinoa Salad by Chris Freytag is Vegetarian