The recipe Raw sprout salad

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Raw sprout salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Raw sprout salad!

Raw sprout salad

Raw sprout salad Recipe
Raw sprout salad

Vegan, raw and delicious! This can be made using cooked chickpeas and mung beans, but I love the crunchy, earthy taste! Raw sprouts are an excellent source of protien and contain live enzymes which are beneficial for your own digestion and health.

What Course Is Raw sprout salad?

Raw sprout salad is for Salad.


How Long Does Raw sprout salad Recipe Take To Prepare?

Raw sprout salad takes 10 minutes to prepare.


How Long Does Raw sprout salad Recipe Take To Cook?

Raw sprout salad takes several minutes to cook.


How Many Servings Does Raw sprout salad Recipe Make?

Raw sprout salad makes 2 servings.


What Are The Ingredients For Raw sprout salad Recipe?

The ingredients for Raw sprout salad are:

Chick Peas sprouted, raw, 0.5 cup
Mung beans, mature seeds, sprouted, 0.5 cup
Half a Med. Green Bell Pepper
Celery, raw, 1 stalk, small
Olive Oil, 2 1tsp
Yellow Mustard, 1 tsp
Balsamic Vinegar, 0.5 tbsp
Pepper, black, 1 tsp
Fresh Chives, 3 tbsp chopped
1 Tbs. chpped fresh mint
Sea salt, pinch
Cayenne pepper, dash
1 tsp mixed dried salad herbs


How Do I Make Raw sprout salad?

Here is how you make Raw sprout salad:

Chop the onions, pepper and celery into thin slices. Ad everything to a mixing bowl and combine gently so that the sauce is evenly spread through the salad. Leave for an hour to absorb all the flavours of the oil and seasoning. Serving Size: Makes 2 side servingsNumber of Servings: 2Recipe submitted by SparkPeople user GAIA310.


What's The Nutritional Info For Raw sprout salad?

The nutritional information for Raw sprout salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

What Dietary Needs Does Raw sprout salad Meet?

The dietary needs meet for Raw sprout salad is Vegan


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