The recipe Awesome Lentil and Rice Salad

Made From Scratch Recipes

Awesome Lentil and Rice Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Awesome Lentil and Rice Salad!

Awesome Lentil and Rice Salad

Awesome Lentil and Rice Salad Recipe
Awesome Lentil and Rice Salad

This salad is a one bowler; throw all ingredients into one bowl & toss. You do need 2 cups cooked rice.

What Course Is Awesome Lentil and Rice Salad?

Awesome Lentil and Rice Salad is for Salad.


How Long Does Awesome Lentil and Rice Salad Recipe Take To Prepare?

Awesome Lentil and Rice Salad takes 10 minutes to prepare.


How Long Does Awesome Lentil and Rice Salad Recipe Take To Cook?

Awesome Lentil and Rice Salad takes several minutes to cook.


How Many Servings Does Awesome Lentil and Rice Salad Recipe Make?

Awesome Lentil and Rice Salad makes 4 servings.


What Are The Ingredients For Awesome Lentil and Rice Salad Recipe?

The ingredients for Awesome Lentil and Rice Salad are:

1 Tbsp Lemon Zest
1/4 cup Lemon Juice
2 Tbsp Olive Oil
1 tsp Dijon Mustard
1/4 tsp Cinnamon
Pinch Cayenne
1 - 19oz (540ml) can Lentils, drained & rinsed
2 cups Long or Short Grain Brown Rice, cooked
1 cup Parsley, coarsely chopped
3/4 cup Red Onion, diced
1/2 cup Currants
1/2 cup Dried Cranberries
1 Tbsp Mint, finely chopped
Whisk together lemon zest & juice, olive oil, dijon, cinnamon & cayenne.

Add drained & rinsed Lentils; toss

Add Rice and toss until just combined.

Add parsley, red onion, currants, cranberries & mint. Toss until just combined.



How Do I Make Awesome Lentil and Rice Salad?

Here is how you make Awesome Lentil and Rice Salad:

Makes 4 - 1 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LRENAUD1.


What's The Nutritional Info For Awesome Lentil and Rice Salad?

The nutritional information for Awesome Lentil and Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.4 g

What Dietary Needs Does Awesome Lentil and Rice Salad Meet?

The dietary needs meet for Awesome Lentil and Rice Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day