Vegetarian

Chickpea Rice Salad is for Side Dish.

Chickpea Rice Salad takes 15 minutes to prepare.

Chickpea Rice Salad takes 5 minutes to cook.

Chickpea Rice Salad makes 4 servings.

The ingredients for Chickpea Rice Salad are:

2 tablespoons olive oil
1/2 sweet onion, thinly sliced (3/4 cup)
1 (16-ounce) can chickpeas, rinsed and drained
1/2 teaspoon ground cumin
1/4 teaspoon salt
Freshly ground black pepper
3 cups cooked brown rice
1/2 cup chopped pitted dates
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley

Here is how you make Chickpea Rice Salad:

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook, stirring often, about 5 minutes or until onion begins to brown. Remove from heat, and stir in chickpeas, cumin, and salt. Season to taste with freshly ground black pepper.2. Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined. Serve warm or at room temperature.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LKOWALCHUK.

The nutritional information for Chickpea Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.0

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 510.2 mg
• Total Carbs: 72.9 g
• Dietary Fiber: 9.7 g
• Protein: 10.2 g

The dietary needs meet for Chickpea Rice Salad is Vegan