Vegetarian

wild rice barley and arame salad is for Lunch.

wild rice barley and arame salad takes several minutes to prepare.

wild rice barley and arame salad takes several minutes to cook.

wild rice barley and arame salad makes 6 servings.

The ingredients for wild rice barley and arame salad are:

1/2 cup hulled barley
1 cup wild rice
3 1/2 cups water
pinch of sea salt
1 cup dried arame
3/4 cup roasted cashews, coarsely chopped
4 scallions, chopped
1/4 cup diced roasted red pepper
1/4 cu toasted sesame seeds
3 tablespoons toasted sesame oil
1 tbsp tanari
1 1/2 tsp apple cider vinager

Here is how you make wild rice barley and arame salad:

cook barley and rice and then mix. Soak arame for 10 minutes. Combine with roasted red pepper. In a small bowl, whisk together sesame oil, tamari and vinegar. Poor over grains. Add scallions and cashews right before eating to prevent sogginess. Serving Size:?serves 6

The nutritional information for wild rice barley and arame salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.4

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 266.3 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 5.9 g
• Protein: 9.0 g

The dietary needs meet for wild rice barley and arame salad is Vegan