The recipe Chickpea salad sandwich spread

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Chickpea salad sandwich spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea salad sandwich spread!

Chickpea salad sandwich spread

Chickpea salad sandwich spread Recipe
Chickpea salad sandwich spread

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What Course Is Chickpea salad sandwich spread?

Chickpea salad sandwich spread is for Lunch.


How Long Does Chickpea salad sandwich spread Recipe Take To Prepare?

Chickpea salad sandwich spread takes several minutes to prepare.


How Long Does Chickpea salad sandwich spread Recipe Take To Cook?

Chickpea salad sandwich spread takes several minutes to cook.


How Many Servings Does Chickpea salad sandwich spread Recipe Make?

Chickpea salad sandwich spread makes 5 servings.


What Are The Ingredients For Chickpea salad sandwich spread Recipe?

The ingredients for Chickpea salad sandwich spread are:

Can of chickpeas, drained and rinsed
splash of teriyaki sauce
1 tsp onion powder
1 tsp garlic powder
1/4 cup mayonaisse


How Do I Make Chickpea salad sandwich spread?

Here is how you make Chickpea salad sandwich spread:

blend all ingredients in a food processor until it is semi chunky-smoothServing Size: makes 5 sandwichesNumber of Servings: 5Recipe submitted by SparkPeople user GHILIE.


What's The Nutritional Info For Chickpea salad sandwich spread?

The nutritional information for Chickpea salad sandwich spread is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 9.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 453.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

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