The recipe Red and Green salad

Made From Scratch Recipes

Red and Green salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Red and Green salad!

Red and Green salad

Red and Green salad Recipe
Red and Green salad

An easy vegetarian salad that can function as a meal

What Course Is Red and Green salad?

Red and Green salad is for Salad.


How Long Does Red and Green salad Recipe Take To Prepare?

Red and Green salad takes 10 minutes to prepare.


How Long Does Red and Green salad Recipe Take To Cook?

Red and Green salad takes several minutes to cook.


How Many Servings Does Red and Green salad Recipe Make?

Red and Green salad makes 6 servings.


What Are The Ingredients For Red and Green salad Recipe?

The ingredients for Red and Green salad are:

4 c. baby spinach, washed well
2 large Granny Smith Apples (or another variety of tart green apple of your choice), washed, cored, and thinly sliced
4 c. radicchio, washed and torn into bite-size pieces
2 c. dark red kidney beans, rinsed and drained
1/2 small red onion, sliced into thin rings
2/3 c. OceanSpray Craisins (original flavour)
2/3 c. walnuts, roughly chopped


How Do I Make Red and Green salad?

Here is how you make Red and Green salad:

In a large bowl, combine all ingredients and toss with your favourite salad dressing to taste. It's especially good with a low-fat poppyseed dressing. (Nutrition info does not include dressing). For a lower-fat option, omit the walnuts.Number of Servings: 6Recipe submitted by SparkPeople user FLAMINGOFEET.


What's The Nutritional Info For Red and Green salad?

The nutritional information for Red and Green salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.7 g

What Dietary Needs Does Red and Green salad Meet?

The dietary needs meet for Red and Green salad is Vegan


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