The recipe Sneed's Basic Salad

Made From Scratch Recipes

Sneed's Basic Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Sneed's Basic Salad!

Sneed's Basic Salad

Sneed's Basic Salad Recipe
Sneed's Basic Salad

What Course Is Sneed's Basic Salad?

Sneed's Basic Salad is for Lunch.


How Long Does Sneed's Basic Salad Recipe Take To Prepare?

Sneed's Basic Salad takes 15 minutes to prepare.


How Long Does Sneed's Basic Salad Recipe Take To Cook?

Sneed's Basic Salad takes several minutes to cook.


How Many Servings Does Sneed's Basic Salad Recipe Make?

Sneed's Basic Salad makes 4 servings.


What Are The Ingredients For Sneed's Basic Salad Recipe?

The ingredients for Sneed's Basic Salad are:



Romaine Lettuce (salad), 1 inner leaf (remove)
Spinach, fresh, 1 cup (remove)
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)
**Flax Seed, 1 tbsp (remove)
Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole (remove)
Carrots, raw, 1 cup, chopped (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
*Balsamic Vinegar, 1 tbsp (remove)


How Do I Make Sneed's Basic Salad?

Here is how you make Sneed's Basic Salad:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PASSENGERCREEK2.


What's The Nutritional Info For Sneed's Basic Salad?

The nutritional information for Sneed's Basic Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

What Dietary Needs Does Sneed's Basic Salad Meet?

The dietary needs meet for Sneed's Basic Salad is Vegan


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