Vegetarian

Marinated tofu salad is for Dinner.

Marinated tofu salad takes 20 minutes to prepare.

Marinated tofu salad takes 10 minutes to cook.

Marinated tofu salad makes 4 servings.

The ingredients for Marinated tofu salad are:

Marinate for Tofu
2 tbsp fresh ginger chopped
1 tsp sambal oelek
2tbsp soya sauce
1 tsp sesame oil
Juice of half a lime
1 tbsp brown sugar

1 package of silken tofu (firm)

Soba Noodles, 2 cup
Peppers, sweet, red, fresh, 1 cup, chopped
1 cup, chopped green onions
Mandarin Oranges, 1 cup
Cabbage, fresh, 3 cup, chopped
*Canola Oil, 2 1tsp

Miso Vinaigrette

White Miso,2 tbsp
Granulated Sugar, 2 tsp
2 tbsp boiled water
Lime Juice, 1/2 a lime
Rice Vinegar, 1/4cup
Green Onions, 1/4 cup (green part only)
Canola Oil, .1/2 cup

Here is how you make Marinated tofu salad:

Marinade for the Tofu.Mix ginger, sambal oelek, soya sauce, sesame oil, lime juice and brown sugar.Dice Tofu into 1 inch cubes and marinate in the fridge at least 2 hours.MISO VINAIGRETTEIn a small bowl, whisk together the miso paste 2 tsp sugar and the hot water until dissolved.Whisk in lime juice, rice vinegar, green onions and vegetable oil. Set aside until ready to use..........................................................NEXTPrepare noodles according to package instructions. Drain and rinse with cold water and place in a large bowl with red pepper, red onion, mandarin oranges and cabbage and add the vinaigrette. Toss to combine well.Gently saute the tofu until golden brown.Arrange noodles and vegetables on 4 plates and top with tofu and cashews.Number of Servings: 4Recipe submitted by SparkPeople user SUNRISE;).

The nutritional information for Marinated tofu salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 505.7

• Total Fat: 32.6 g
• Cholesterol: 0.0 mg
• Sodium: 857.5 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 3.4 g
• Protein: 11.6 g

The dietary needs meet for Marinated tofu salad is Vegetarian