The recipe Sesame Kale salad with tofu

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Sesame Kale salad with tofu recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Sesame Kale salad with tofu!

Sesame Kale salad with tofu

Sesame Kale salad with tofu Recipe
Sesame Kale salad with tofu

This is a GREAT party dish - especially if you're partying with a bunch of vegetarians! Nice and colourful, filling, I think it's very festive! It makes a great lunch all by itself and keeps really well in the fridge in case you're taking it to work. With about 13 grams of protein, it's great training food!the calculation is for 6 servings - but that's if you're eating it as a meal. If you're taking as a side it's more like 8-10 servings.

What Course Is Sesame Kale salad with tofu?

Sesame Kale salad with tofu is for Salad.


How Long Does Sesame Kale salad with tofu Recipe Take To Prepare?

Sesame Kale salad with tofu takes several minutes to prepare.


How Long Does Sesame Kale salad with tofu Recipe Take To Cook?

Sesame Kale salad with tofu takes several minutes to cook.


How Many Servings Does Sesame Kale salad with tofu Recipe Make?

Sesame Kale salad with tofu makes 6 servings.


What Are The Ingredients For Sesame Kale salad with tofu Recipe?

The ingredients for Sesame Kale salad with tofu are:

* Sesame Oil, 1 T
* Lime juice, about 1 t
* Cabbage, red, fresh, 0.50 cup, shredded
* Carrots, raw, 0.50 cup, grated
* Red peppers, .5 cup, cut into thin strips
* Garlic, 1 tsp
* Ginger Root, 1 tsp grated
* Kale, 6 cup, chopped
* Hemp seeds, hulled 2 tbsp
* Nakano Seasoned Rice Vinegar, 2 tbsp
* Tofu, extra firm, 1 block
* Soy sauce (shoyu), low sodium, 4 tbsp


How Do I Make Sesame Kale salad with tofu?

Here is how you make Sesame Kale salad with tofu:

Combine garlic, ginger, sesame seeds, rice vinegar, lime juice and soy sauce. Pour 1/2 of the dressing over the tofu in a bag or bowl and marinade overnight.Drain tofu and fry lightly till a little browned.Let cool and cube.Combine vegetables, tofu and reserved dressing. Let stand 20-30 minutes, serve cold or lightly warmed.Number of Servings: 6Recipe submitted by SparkPeople user GOEGIRL.


What's The Nutritional Info For Sesame Kale salad with tofu?

The nutritional information for Sesame Kale salad with tofu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.1 g

What Dietary Needs Does Sesame Kale salad with tofu Meet?

The dietary needs meet for Sesame Kale salad with tofu is Vegetarian


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