Vegetarian

Stephi's Curried Tofu Salad is for Lunch.

Stephi's Curried Tofu Salad takes several minutes to prepare.

Stephi's Curried Tofu Salad takes several minutes to cook.

Stephi's Curried Tofu Salad makes 7 servings.

The ingredients for Stephi's Curried Tofu Salad are:

12 oz. block extra firm tofu, with liquid drained/pressed out
1/2 medium red or sweet onion, finely minced
2 medium or 1 large stalk celery, finely minced
7 T. Miracle Whip Light salad dressing
3-4 tsps. sweet curry powder
1 T. lemon juice
Salt to taste (~1/4 tsp.)
Dash of ground coriander
Dash of ground cinnamon

Here is how you make Stephi's Curried Tofu Salad:

Chop tofu into small pieces, as if chopping egg for salad. Combine tofu, celery and onion in a medium bowl. Add salad dressing, curry powder, lemon juice and salt. Mix gently with a rubber spatula. Taste and correct seasoning; add coriander and/or cinnamon as needed (these may be needed especially if curry blend is more hot than sweet). Serving Size: Makes 7 1/3-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LINKSLVR2.

The nutritional information for Stephi's Curried Tofu Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 86.0

• Total Fat: 4.8 g
• Cholesterol: 4.7 mg
• Sodium: 216.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.2 g
• Protein: 6.2 g