The recipe Tofu Salad

Made From Scratch Recipes

Tofu Salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Tofu Salad!

Tofu Salad

Tofu Salad Recipe
Tofu Salad

Tofu salad is good for picnics or lunch or anytime you want an awesome salad-type sandwich. Measurements are estimates not actual, adjust to taste.

What Course Is Tofu Salad?

Tofu Salad is for Sandwich.


How Long Does Tofu Salad Recipe Take To Prepare?

Tofu Salad takes 10 minutes to prepare.


How Long Does Tofu Salad Recipe Take To Cook?

Tofu Salad takes several minutes to cook.


How Many Servings Does Tofu Salad Recipe Make?

Tofu Salad makes 4 servings.


What Are The Ingredients For Tofu Salad Recipe?

The ingredients for Tofu Salad are:

1 block extra firm Tofu
1/2 cup Onion
1 cup Celery
2 tbsp pickle relish
1/2 cup Soy Mayonnaise
3 tsp yellow mustard
salt and pepper to taste


How Do I Make Tofu Salad?

Here is how you make Tofu Salad:

Number of Servings: 4Recipe submitted by SparkPeople user MOONCHILDE.


What's The Nutritional Info For Tofu Salad?

The nutritional information for Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 13.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 290.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.6 g

What Dietary Needs Does Tofu Salad Meet?

The dietary needs meet for Tofu Salad is Vegan


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