Vegetarian

Curried Tomato and Cucumber Salad is for Salad.

Curried Tomato and Cucumber Salad takes 10 minutes to prepare.

Curried Tomato and Cucumber Salad takes 1 minutes to cook.

Curried Tomato and Cucumber Salad makes 4 servings.

The ingredients for Curried Tomato and Cucumber Salad are:

1 1/2 cups peeled chopped cucumber
1 1/2 cups diced red ripe tomatoes
1 tbsp chopped fresh parsley
8 oz plain soy yogurt
2 tbsp curry powder
1/4 tsp salt

Here is how you make Curried Tomato and Cucumber Salad:

Place the chopped tomatoes, chopped cucumbers, and chopped parsley into a bowl and mix together well. Set aside. Take the curry powder and place in a small skillet. Heat on low heat for about a minute until the curry becomes very aromatic. Add the heated curry to the bowl of chopped vegetables. Add the salt and mix all ingrediants well. Just before serving add yogurt and mix well. Best served at room temperature. Makes about 4 1-cup servings. Goes great in warm pita bread.Number of Servings: 4Recipe submitted by SparkPeople user HIGHKELS.

The nutritional information for Curried Tomato and Cucumber Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 158.5 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.5 g
• Protein: 2.8 g

The dietary needs meet for Curried Tomato and Cucumber Salad is Vegetarian