Vegetarian

Vegan Lentil and Tomato Salad takes 45 minutes to prepare.

Vegan Lentil and Tomato Salad takes 30 minutes to cook.

Vegan Lentil and Tomato Salad makes 4 servings.

The ingredients for Vegan Lentil and Tomato Salad are:

1 cup Lentils
1 large whole (3" dia) Red Ripe Tomatoes
8 clove Garlic
2 tbsp Extra Virgin Olive Oil
3 tbsp Cilantro, raw
2 tsp Cumin seed

Here is how you make Vegan Lentil and Tomato Salad:

1. Soak the lentils overnight in cold water. 2. After soaking overnight, rinse, drain and sort the lentils.3. Cook lentils in water, letting them simmer, covered, for about half an hour until tender but not mooshy. 4. Drain lentils in a sieve, running cold water over them. Place them, still in the sieve, into a bowl of cold water to cool. Set aside.5. Seed and chop the tomato. Crush the garlic cloves. Place the tomato, garlic, olive oil, cilantro, and cumin [powder] into a bowl. Mix until well incorporated. 6. Drain the lentils and add to the tomato/garlic/olive oil mixture and mix well. 7. Add salt and pepper, to taste. Makes 4 3/4 cup servings. Serving Size: Makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user THECITYMOUSE.

The nutritional information for Vegan Lentil and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.9

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.6 g
• Protein: 5.4 g