Vegetarian

Turkish Salad is for Dinner.

Turkish Salad takes several minutes to prepare.

Turkish Salad takes several minutes to cook.

Turkish Salad makes 4 servings.

The ingredients for Turkish Salad are:

INGREDIENTS
- 1 head green leaf lettuce, torn into bite-size pieces
- 1 green bell pepper, cut into thin strips
- 1 red bell pepper, cut into thin strips
- 1⁄2 cucumber, peeled, seeded, and sliced
- 4 tomatoes, seeded and diced into small cubes
- 1 red onion, cut in half and then sliced into half-rings
- 1 cup pitted black olives (such as kalamata), either sliced or served whole

Dressing
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 clove garlic, crushed and finely minced
- 1 tablespoon finely chopped fresh Italian parsley
- 1 tablespoon finely chopped fresh mint
- Salt and pepper to taste

Here is how you make Turkish Salad:

1. Place the lettuce, tomatoes, green pepper, red pepper, cucumber, and onion in salad serving bowl. Gently toss to mix vegetables.2. In a separate bowl, whisk together the olive oil and lemon juice until emulsified. Add garlic, parsley, and mint, and mix again until blended. Season to taste with salt and pepper.3. Just before serving, whisk the dressing again, pour over salad vegetables, and toss. Add olives and gently toss again. Serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Turkish Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.4

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 533.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.5 g
• Protein: 3.5 g

The dietary needs meet for Turkish Salad is Vegetarian