The recipe Mediterranean Vegetable and Orzo Salad

Made From Scratch Recipes

Mediterranean Vegetable and Orzo Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Mediterranean Vegetable and Orzo Salad!

Mediterranean Vegetable and Orzo Salad

Mediterranean Vegetable and Orzo Salad Recipe
Mediterranean Vegetable and Orzo Salad

A good flexible recipe. Use whatever veggies you have on hand! Note: fat and sodium are a bit high in my version because I LOVE olives! Olives are good fat, right? ;)

What Course Is Mediterranean Vegetable and Orzo Salad?

Mediterranean Vegetable and Orzo Salad is for Salad.


How Long Does Mediterranean Vegetable and Orzo Salad Recipe Take To Prepare?

Mediterranean Vegetable and Orzo Salad takes several minutes to prepare.


How Long Does Mediterranean Vegetable and Orzo Salad Recipe Take To Cook?

Mediterranean Vegetable and Orzo Salad takes several minutes to cook.


How Many Servings Does Mediterranean Vegetable and Orzo Salad Recipe Make?

Mediterranean Vegetable and Orzo Salad makes 4 servings.


What Are The Ingredients For Mediterranean Vegetable and Orzo Salad Recipe?

The ingredients for Mediterranean Vegetable and Orzo Salad are:

1 cup whole wheat orzo
1 cucumber, peeled, seeded and diced
1-2 cups cherry or grape tomatoes, halved
1 small red bell pepper, diced
1/2 cup kalamata olives, pitted and chopped
1/4 cup crumbled feta cheese
1 roasted red or yellow pepper, chopped
1 small red onion, diced
4 tbsp. olive oil
Juice of 2 lemons
2 tbsp. fresh dill sprigs, chopped
2 tbsp. fresh flat-leaf parsley, chopped
salt and pepper to taste


How Do I Make Mediterranean Vegetable and Orzo Salad?

Here is how you make Mediterranean Vegetable and Orzo Salad:

Prepare orzo according to package directions. Meanwhile, chop all vegetables and herbs. Combine pasta, chopped veggies and herbs, feta, olive oil, lemon juice, salt and pepper. Let flavors combine in refrigerator for at least 30 minutes. Makes 4 generous servings (lunch salad size, not side salad size!) of about 2 to 2 1/2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user CAR1FSU.


What's The Nutritional Info For Mediterranean Vegetable and Orzo Salad?

The nutritional information for Mediterranean Vegetable and Orzo Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 20.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 953.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.2 g

What Dietary Needs Does Mediterranean Vegetable and Orzo Salad Meet?

The dietary needs meet for Mediterranean Vegetable and Orzo Salad is Vegetarian


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