The recipe Vegetable chopped salad

Made From Scratch Recipes

Vegetable chopped salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetable chopped salad!

Vegetable chopped salad

Vegetable chopped salad Recipe
Vegetable chopped salad

What Course Is Vegetable chopped salad?

Vegetable chopped salad is for Lunch.


How Long Does Vegetable chopped salad Recipe Take To Prepare?

Vegetable chopped salad takes 20 minutes to prepare.


How Long Does Vegetable chopped salad Recipe Take To Cook?

Vegetable chopped salad takes several minutes to cook.


How Many Servings Does Vegetable chopped salad Recipe Make?

Vegetable chopped salad makes 4 servings.


What Are The Ingredients For Vegetable chopped salad Recipe?

The ingredients for Vegetable chopped salad are:

4 asparagus spears
1 large carrot
1 small Italian squash
4 endive leaves
1/2 red yellow or orange bell pepper
1/2 cup alfalfa or broccoli sprouts
1 can chick peas
2T olive oil
1T light vinegar
1T lime juice
salt and pepper to taste


How Do I Make Vegetable chopped salad?

Here is how you make Vegetable chopped salad:

Drop first three ingredients through running salad chopper. .thinnly slice remaider of vegetable toss with oil vinegar lime and seasonings. Makes 4 servings about 1 1/2 cups each. Good to carry for lunch to work or a picnic keeps well over night or 1 day in refrigerator. Very tasty. Number of Servings: 4Recipe submitted by SparkPeople user BABCIATEA.


What's The Nutritional Info For Vegetable chopped salad?

The nutritional information for Vegetable chopped salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.0 g

What Dietary Needs Does Vegetable chopped salad Meet?

The dietary needs meet for Vegetable chopped salad is Vegan


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