Vegetarian

Freekeh Salad with Raw Vegetables is for Dinner.

Freekeh Salad with Raw Vegetables takes 30 minutes to prepare.

Freekeh Salad with Raw Vegetables takes 15 minutes to cook.

Freekeh Salad with Raw Vegetables makes 4 servings.

The ingredients for Freekeh Salad with Raw Vegetables are:

1 cup freekeh, prepared as directed on package
1 large tomato, finely diced
1 medium zucchini, finely diced
1 medium cucumber, finely diced
1 small onion, finely diced
1 medium yellow pepper, finely diced

Here is how you make Freekeh Salad with Raw Vegetables:

Prepare the freekeh as directed on the package. While the grain is cooking, prepare the vegetables. As the vegetables are served raw, it is important that the pieces be small and uniformly diced. Combine all ingredients in a serving bowl and salt and pepper to taste (if desired). Serve with Tzatsiki (Greek yogurt and cucumber dip) or your choice of vinaigrette dressingServing Size: makes four 1 1/2 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MY2NDADULTHOOD.

The nutritional information for Freekeh Salad with Raw Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 15.3 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 10.3 g
• Protein: 13.3 g

The dietary needs meet for Freekeh Salad with Raw Vegetables is Vegetarian