The recipe Mediterranean vegetarian chickpea salad

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Mediterranean vegetarian chickpea salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean vegetarian chickpea salad!

Mediterranean vegetarian chickpea salad

Mediterranean vegetarian chickpea salad Recipe
Mediterranean vegetarian chickpea salad

1. Drain and rinse chickpeas, place in large bowl.2. Quarter cherry tomatoes and chop cucumber, place in same bowl.3. Finely dice purple onion, fresh parsley, and banana peppers place in same bowl. Gently mix together.4. In separate bowl, whisk together: lemon juice, garlic and herb seasoning, olive oil until well blended.5. Pour liquid into bowl with vegetables and gently combine.6. Can be served at room temperature or chilled.

What Course Is Mediterranean vegetarian chickpea salad?

Mediterranean vegetarian chickpea salad is for Lunch.


How Long Does Mediterranean vegetarian chickpea salad Recipe Take To Prepare?

Mediterranean vegetarian chickpea salad takes 20 minutes to prepare.


How Long Does Mediterranean vegetarian chickpea salad Recipe Take To Cook?

Mediterranean vegetarian chickpea salad takes several minutes to cook.


How Many Servings Does Mediterranean vegetarian chickpea salad Recipe Make?

Mediterranean vegetarian chickpea salad makes 4 servings.


What Are The Ingredients For Mediterranean vegetarian chickpea salad Recipe?

The ingredients for Mediterranean vegetarian chickpea salad are:

1 can low-sodium chickpeas
1.5 cups cherry tomatoes
1.5 cups cucumber with peel
4 oz low-fat feta cheese
.25 cup purple onion
2 small banana peppers
2 tbsp fresh parsley
1 tbsp fresh lemon juice
1 tsp Mrs. Dash Garlic and Herb seasoning
3 tbsp extra virgin olive oil


How Do I Make Mediterranean vegetarian chickpea salad?

Here is how you make Mediterranean vegetarian chickpea salad:

No cooking required!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JJAQUES41.


What's The Nutritional Info For Mediterranean vegetarian chickpea salad?

The nutritional information for Mediterranean vegetarian chickpea salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 16.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 405.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.2 g

What Dietary Needs Does Mediterranean vegetarian chickpea salad Meet?

The dietary needs meet for Mediterranean vegetarian chickpea salad is Vegetarian


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